HYROX HALF SIM
DATE: 26th July (FROM 8AM)
PRESENTS
500m Run
500m Ski Erg
500m Run
25m Sled Push (@ race weight)
500m Run
25m Sled Pull (@ race weight)
500m Run
40m Burpee Broad Jumps
500m Run
500m Row
500m Run
100m Farmers Carry (@ race weight)
500m Run
50m Sandbag Lunges (@ race weight)
500m Run
50 Wall Balls (@ race weight)
Simply fill in your details below and I will be in contact with you to take payment and confirm your space.
Male Open Weight Category 500m Run 500m Ski Erg 500m Run 25m Sled Push (@ 152 kg incl. Sled) 500m Run 25m Sled Pull (@ 103 kg incl. Sled) 500m Run 40m Burpee Broad Jumps 500m Run 500m Row 500m Run 100m Farmers Carry (@2 x 24kg) 500m Run 50m Sandbag Lunges (@ 20kg) 500m Run 50 Wall Balls (@ 6kg)
Male Pro Weight Category 500m Run 500m Ski Erg 500m Run 25m Sled Push (@ 202 kg incl. Sled) 500m Run 25m Sled Pull (@ 153 kg incl. Sled) 500m Run 40m Burpee Broad Jumps 500m Run 500m Row 500m Run 100m Farmers Carry (@2 x 32kg) 500m Run 50m Sandbag Lunges (@ 30kg) 500m Run 50 Wall Balls (@ 9kg)
Female Open Weight Category 500m Run 500m Ski Erg 500m Run 25m Sled Push (@ 102 kg incl. Sled) 500m Run 25m Sled Pull (@ 78 kg incl. Sled) 500m Run 40m Burpee Broad Jumps 500m Run 500m Row 500m Run 100m Farmers Carry (@2 x 16kg) 500m Run 50m Sandbag Lunges (@ 10 kg) 500m Run 50 Wall Balls (@ 4 kg)
Female Pro Weight Category 500m Run 500m Ski Erg 500m Run 25m Sled Push (@ 152 kg incl. Sled) 500m Run 25m Sled Pull (@ 103 kg incl. Sled) 500m Run 40m Burpee Broad Jumps 500m Run 500m Row 500m Run 100m Farmers Carry (@2 x 24kg) 500m Run 50m Sandbag Lunges (@ 20kg) 500m Run 50 Wall Balls (@ 6kg)