TRANSFORM YOUR BODY
GETTING BIKINI BODY READY
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Targeting the full-body focusing on the abs, core, arms, and legs to get stronger and more confident.
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The Women's Programme supports our female community by empowering them to become strong, fit and confident and catered to our female everyday athletes needs and wants.
It is for those wanting to take their training to the next level, alongside being supported through education and community.​​
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HOLIDAY PREP
Kelly on Apr 28, 2023
Subscribed to this program in preparation of going on holiday.
Thanks to Sam and the app I felt comfortable entering the weight section by following the programs layout and videos.
I wore my bikini with pride! And have never felt so confident!
Thank you for everything!
IMPROVED MY FIGURE
Ella on Jan 29, 2022
I’ve been following this program for 8 weeks, and my strength and definition has improved massively!
I’ve become more confident in the weight area following the plan and the videos that come along with it!
Would highly recommend!
LOVING IT!
Ellie on Feb 15, 2023
I am loving it! I can feel myself getting stronger and see the difference.
Better Physically & Mentally
Em on Feb 15, 2023
I have really loved the program I always struggled to stay consistent at the gym before so this has really helped. I have seen a big improvement in how I feel physically and mentally!