Swole Program | Sam Gough Fitness

THE SWOLE PROGRAM

Get swole, build muscle, and develop your best looking physique yet with the Swole bodybuilding program.

QUICK OVERVIEW

4 Days /week
60-90 minute sessions
Body-Part Split

WHO IS IT FOR?

MUSCLE BUILDERS

Putting on muscle, especially when combined with a caloric surplus is what the Swole program is all about. You’ll get Swole plain and simple.

HARD GAINERS

Have trouble putting on size? Are you an ectomorph? What the f is an ectomorph? If you answered yes to any of these, this program is for you.

HOW DOES IT WORK?

PROGRESS WITH STRENGTH PROGRESSIONS

Most bodybuilding programs are generic PDF’s or workouts that make you choose what weight to do and you’re left guessing. Not here. Everything we do is based on maxes and our progressions will allow you to see yourself getting stronger.

LEARN & UTILIZE NEW TRAINING TECHNIQUES

From week to week you will utilize a variety of tools to maximize hypertrophy. We will be changing lift tempo, working on muscular endurance, and lifting heavy all within the same week. No stone will be left unturned and we will bring out your true potential.

PUSH THROUGH THE EXTRA REPS

Conditioning affects work capacity. Your ability to extend a set and push for extra reps is limited by poor conditioning. We strategically place HIIT sessions throughout the week to keep your conditioning good enough to make sure it’s not limiting your progress or killing your gains.

PERSONALIZED, TAILORED WORKOUTS

You will be able to record all of your workouts and the Sam Gough Fitness app will provide a personalized experience based on your weight, your gains, and your repetitions. Get real results by using a real workout plan specifically for you.

TESTING AND DELOADING PHASES

We open all our programs in a testing week to assess where you're at. From there, we tailor a program for your goals that includes periodic deloads to help you keep the progress going.

RESULTS GUARANTEED

This program is unlike any other program you will experience and if you put in the work, you will build your best physique and get swole.

Crazy differences

Max on Nov 15, 2023

What can I say about Sam's programs except how intuitive and well built they are, I have been a client of Sam's for a little while now and only just recently strived to fully commit to the Swole program and boy have I seen a difference in such a short period of time.

There are so many different exercises Sam includes in his program to where it feels like you are doing new exercises each session as well as keeping to the traditional standard exercises that I have come to enjoy.

If someone asked for a recommendation of a trainer, I would 100% recommend Sam.

Big improvements

Oli on Nov 01, 2023

I’ve always been quite skinny and weak, working a busy job I put the gym off for a while.
I came across Sam when I decided to do something about how I looked.

I started this program back in March 2023, and I’m still loving every minute of it.

I have gone from struggling to bench a small plate a side, to being able to bench more than my body weight!

Super happy with the progress I have made, the workouts are easy and clear to follow!

5*

Elliot on Sep 11, 2022

After doing 2 of Sam’s programs I can say I am really happy with the progress I have made. The training is tough but effective. I reached new PB and have never looked better. Would really recommend this program if you’re looking to gain muscle.