HYROX "LEVEL UP"
12-week program is tailor-made for those eager to push their boundaries and embark on the HYROX adventure and improve their scores.
WHO IS IT FOR?
Whether you're a complete beginner to Hyrox, or seasoned competitor, our Hyrox training programme has been carefully designed to help you compete at a higher level.
Not only will you build strength, you will become a better all round competitor.
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​WHAT SHOULD I EXPECT?
12 Weeks worth of workouts, including taper week leading up to your race day.
Each week will follow:
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5 Workouts a week consisting of:
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2 Strength Focus Sessions, Including additional Hyrox Conditioning
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1 Hyrox specific workout
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2 Runs
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2 Rest Days / Active Recovery
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IS THE HYROX PROGRAM FOR ME?
You’ve been competing or looking to compete in Hyrox races and want to increase your performance in all areas — strength, speed and running efficiency.
You're struggling to balance both running and strength specific sessions.You want to incorporate strength and develop the technical skills needed for Hyrox, such as wall balls, sled pushes and erg techniques.
You’re results-driven and want to enhance overall performance — from building capacity to reaching world-champs.You want structured, progressive programming that keeps you motivated and accountable.
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