Welcome to the Hybrid Half Marathon Program!

The main focus of this program is to progress to running a half marathon whilst maintaining muscle and strength!

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This program is great if you are already a runner but also suitable to people with a good level of fitness who have never ran before, and will gear you up to running your first half marathon at the end of the 10 week program!

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Your strength training is going to support your runs, with a mixture of lower and upper body.

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You can request personal calories and macros to support your Hybrid Half program to reach and smash your goals!

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QUICK OVERVIEW

• 3-4 Resistance Workouts

• 2-3 Runs

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WHO IS IT FOR?

HYBRID ATHLETES

A hybrid based performance program to help you run a half m, whilst building a stronger physique. If you want to switch the focus from what you look like to how you feel, move & see yourself by creating a program that focuses on performance.

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HOW DOES IT WORK?

PROGRESS WITH STRENGTH PROGRESSIONS  

Improve your running with programmed timings and distance along side strength progression sessions, that will improve your energy output, reduce risk of injury.

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LEARN & UTILIZE NEW TRAINING TECHNIQUES

From week to week you will utilize a variety of tools to maximize hypertrophy. We will be changing lift tempo, working on muscular endurance, and lifting heavy all within the same week. No stone will be left unturned and we will bring out your true potential.

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PERSONALIZED, TAILORED WORKOUTS

You will be able to record all of your workouts and the Sam Gough Fitness app will provide a personalized experience based on your weight, your gains, and your repetitions. Get real results by using a real workout plan specifically for you.

RESULTS GUARANTEED

This program is unlike any other program you will experience and if you put in the work, you will build your best physique and smash your running PB's

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