Go from Dad Bod to ripped in just 60 minutes a day with our transformation-based program, Dad Bod.

 

WHO IS IT FOR?

DADS LOOKING FOR SUSTAINABLE TRANSFORMATION

Created for busy guys looking to transform their bodies in less than 60 minutes a day. This program is perfect if you don't have hours to spend in the gym but want to transform quickly and avoid overuse injuries.

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FORMER ATHLETES

Get back to playing pick up or return to your former glory

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BULLETPROOFING YOUR BODY

Keep your body healthy and injury-free with accessory movements and mobility designed to keep you structurally balanced.

 

HOW DOES IT WORK?

LEARN & UTILIZE NEW TRAINING TECHNIQUES

This program is solely focused on getting in shape and transforming your body. We will mix up our exercise selection from week to week and keep every session uptempo with minimal rest.

Our goal is to get a lot of work accomplished in a short period of time, keep your heart elevated throughout the entire workout, and change the exercises up frequently enough to avoid any overuse injuries.

 

 

 

WHAT SHOULD I EXPECT?

PERSONALIZED, TAILORED WORKOUTS

You will be able to record all of your workouts and the Sam Gough Fitness app will provide a personalized experience based on your weight, your gains, and your repetitions. Get real results by using a real workout plan specifically for you.

ONBOARDING PHASE

We open the Dad Bod program with an onboarding phase to assess where you're at. From there, we tailor a program for your goals that includes periodic deloads to help you keep the progress going.

RESULTS GUARANTEED

If you stick to this program, work hard, and give it your all every workout, you will transformation and be on the road to lifelong health.